Wednesday 24 February 2010

Nine with added ache

Picked a good weather window and had a not too chilly, nicely sunny run. Nine miles. I didn't stretch properly yesterday and I paid for that today as every bit of uphill (and there wasn't much) felt hard work for my calves and achilles. Lesson learnt. Move on. Ready for Fridays big run.

4 comments:

kate said...

big run and big stretch friday-bring it on ;)

trio said...

Can you stretch for me as well please?

Red Bike said...

I've got to work out how to stretch properly. This is something I never do but clearly need to start.

Julbags said...

Well done!