Wednesday, 24 February 2010
Nine with added ache
Picked a good weather window and had a not too chilly, nicely sunny run. Nine miles. I didn't stretch properly yesterday and I paid for that today as every bit of uphill (and there wasn't much) felt hard work for my calves and achilles. Lesson learnt. Move on. Ready for Fridays big run.
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4 comments:
big run and big stretch friday-bring it on ;)
Can you stretch for me as well please?
I've got to work out how to stretch properly. This is something I never do but clearly need to start.
Well done!
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