June

June was mostly about being away or being ill or injured.

There was a splendid jolly to Worcestershire and on to Bristol for Bespoked - The Handmade Bike show.

Then there was over two weeks of hideous cold and cough.

Then a mighty fine trip to Belgium. Beer, waffles, moules and frites.

All of the above combined has meant little in the way of exercise. I seem to have gained a tad over 2kg in the month.

July has to be healthier!