Tuesday 26 January 2010
The slow running movement
The marathon plan called for 35 minutes running today. I was glad Glyn wanted to come out for a run too. He's more or less starting again from scratch, having not had his trainers on since...... well, who can remember when? Slow beginner pace running with a few strides of walking was exactly what the "someone-may-have-overcooked-it-on-that-fixie-yesterday" legs called for. It was the perfect start to the day.
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4 comments:
Well done! Good practice for dealing with that end of marathon dead legs feeling.
I'm still only up to 20mins running (thank god). I couldn't manage 35mins yet. I'm going to try running in the morning instead of after i've just ridden home to see if that helps.
Yay to Glyn running!
nice one glyn :)
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