Wednesday 28 October 2009
Run fast, stop, catch some breath, repeat.
Run club tonight, I was on the tarmac rather than the fells as my headtorch is off on its holidays. Bit different to usual, not much distance covered (6km) but some sprinting drills. It made a change and was actually good fun and quite social. Was probably good for me too!
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3 comments:
Trail next week, but I mean 'Trail' not bogfest !!
Intervals, horrid but so effective!
petzl says hi and will be back in time for 'trail'.....unless you prefer pavement pounding speed work ;)
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