Things what I did learn. Even when my legs are so sore that standing and walking hurt, I can make them go out and run 3 miles (albeit quite slowly). My iPod really needs sorting out, some right shite shuffled into my ears during those 35 minutes. Road crossings in the dark and rain are scary, high vis vests are a good thing.
3 comments:
You're braver than me - I battled the elements on the walk home from work and ducked my run .... feeling a little guilty now!
well done for getting out...my quads as still a little tender.
Good for you for getting out.isn't it meant to be good for you after a bug run? flushes all the rubbish out of the muscles or something a bit more scientific.
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