run

First run since July. Felt good, it's been ages since I ran without pain, looks like 6 weeks off has done my body good. The biking has kept my fitness level good so no difficuties on that front. I did do a couple of 1 minute walks, where I did a mental self diagnosis, "knee OK?" "yes," "heel OK?" "yes," "hip OK?" "yes," then just kept going again. Did just over 3 miles and slow but it felt about right for first run after such a long break. Lovely new Inov8 trail shoes bought from Sweatshop today were very good too. So smiles all round, and shiney smiles at that 'cos it was the dentist today for a check up and polish.